top of page
Ishtara Teaching
I started practicing a somatic healing technique with movement and music called Ishtara Body Alchemy in 2021. This technique was so helpful to me on so many levels that I felt compelled to share. I became a Licensed Ishtara© Teacher in 2023. This was unexpected. 🧡 Ishtara reconnected me to my body wisdom and cranked open my heart. I would love to share it with you if you are keen!
As a lot of us know, our body keeps the score. I believe the world needs us with our hearts and bodies at total capacity.
To learn more about my journey as a teacher, click HERE.
For more information about Ishtara, click here: ishtarabody.com
“I will be forever grateful for Ishtara with Amy.
My growth in confidence, intuition, and healing has been remarkable and it’s all due to the safety and support Amy creates in class. It’s like she breathed life into my tired soul.”
– Kari
Upcoming Ishtara Series on Zoom
The Ishtara Series is a 6-week series for continued Ishtara practice in small groups.
Prerequisite: You must be a graduate of Ishtara Body Personality (Formerly Ishtara Body Trinity ) to join a series.
My next Series will be on Tuesdays from 5-7 pm ET (3-5 MT, 2-4 PT), starting March 10th. The class dates are: 3/10, 3/17, 3/24, 3/31, 4/7, 4/14. 2 spots available
If you would like to join a Series, welcome! Please reach out to me using the form below, and we can arrange an interview.
Price for SERIES: $400
Upcoming FREE INTROS to ISHTARA BODY STORY
FREE INTROS on Zoom
Sunday, March 26th, 5-6 pm ET, (4-5 MT, 2-3 PT) on Zoom
Monday, April 20th, 7-8 pm ET, (6-7 MT, 4-5 PT) on Zoom
Sunday, April 26th, 5-6 pm ET, (4-5 MT, 2-3 PT) on Zoom
To reserve your spot, contact me through the form below. I will send you an email with more info and sign you up. :)
If you take the FREE INTRO, you get $100 off your 6-week Body Alchemy class.
“Amy’s gentle guidance, supreme care, and extraordinary ability to see and connect on a deeper level, I was able to make major discoveries and progress toward healing. When my body sent up signals to slow it down,
Amy was there for me every step of the way.”
– Catherine
Upcoming Female Ishtara Body Story Course
on Zoom
(Formerly called Body Alchemy)
For female and female-presenting people (on Zoom).
6 spots max.
Sundays, 5-7 pm ET (3-5 MT, 2-4PT) On Zoom
Class dates are: 5/10, 5/17, 5/24, 5/31, 6/7 and 6/14
This class includes:
-
A personalized 6-week journey into a powerful embodiment practice customized to you.
-
Principles and practices developed over a decade to transform your emotions and rewire patterns that no longer serve you.
-
Opportunities for deep healing in a safe, trauma-informed small group container. (Classes limited to 6 people.)
-
2 hours of live instruction per week.
-
100-page guidebook
-
Transformative practices you can do at home in just 15 minutes with curated music.
Attendance:
Because of the nature of this work and for safety reasons, all classes in Body Alchemy are mandatory. In unavoidable situations, make-up classes must be pre-arranged with me before the first class; exceptions will be made on a case-by-case basis.
Men’s Ishtara Body Story Courses
For male and male-presenting people (on Zoom)
I would love to teach you. Reach out via the form below if you are interested, and I will form a class based on demand. :)
Upcoming Ishtara Body Personality Courses
(Formerly called Body Trinity. )
TBA. Feel free to reach out if you have taken a Body Story course (formerly known as Body Alchemy) and desire to continue :) I would love to teach you this next course!
“Amy has a real gift for leading this work.
I was only able to be open and vulnerable because she created a safe space to do that.
I absolutely loved the class.
– Amy F
Pricing
NEW PRICING MODEL for Body Alchemy and Body Trinity Classes:
A STRETCH SCALE: $500 - $800
To meet these precarious times and to make this work more accessible, I’m offering a new sliding scale.
Please read before you register:
What I have learned from personal experience is that when people stretch and invest, their body takes the cue and they go deeper. The return on investment is higher for them.
Stretch is a language the body understands. Your body will take you deeper, your experience will be more expansive, and your ‘return on investment’ will be richer.
If $500 is too stretchy/not accessible to you at this time, please reach out! My teacher worked with me when I was starting out, and I’m more than happy to do the same for you.
If you live in the Twin Cities or are being affected by ICE, special discounts are available.
To reserve a spot or for more information, please reach out using the form below.
Amy Staats © 2025
design: mtholmesdesign.com
featured photography: Trent Meister
bottom of page